Task 1:

As discussed in our class, use the ten points accomplishments you have accomplished in your profession life and create your ‘Power Statement’ now. 

• I have good management ablity,there were  500 staff in my department and I lead them to improve yield from 60% to100% of in 2month.
• I can organize and manage projects very well and the project that I organized was finished  two month advance.
• I am expert at pharmaceutical manufacture and l worked in the one of the biggest pharmaceutical company for 27 years.
• I have good ability to solve problem. I lead mechnicans to reduce breakdown precent from 40% to 5% .

Task 2: 

Click on this link and create your own profile. Make sure to use your "Power Statement" to impress employers!

Task 3:

After creating a profile, try to connect with at least ten from your classmates together with your instructor today.
Part 2: 

During our Health and Well-being Session, a lot of new words were mentioned. Here is a table with the majority of the new ones, take your time and follow the tasks below in order to nail this vocabulary down.

Task 1:

Fill in the following table and you can add any more vocabulary that you have caught during the session. The first one was partially done for you.

Word	Word structure	Definition	Sentence
Cope with	Phrasal verb	treat with	we must learn to cope with it
Walk-in clinic	noun	the clinic that you can go directly without pointment	the old man often go to nearby walk-in-clinc
Procrastinating	noun	delay	procrastinating is not good habit
Cognitive
Physical	adj	involving bodily activity	moderate-intensity physical activities is beneficial to our healthy
Vigorous intensity	noun	energetic in intensity	Elderly are not suited to Vigorous intensity activities
Moderate intensity	noun	average and modest in intensity	moderate-intensity physical activities is beneficial to our healthy
Alternative	adj   noun	selective	You don't have no alternative but to return your country
Second hand smoking	noun	you breath airother people smoking
Quit		informal resign from a job	he quited his job due to lower salary
Reappraisal
Meditation	noun	think deeply or focus one's mind  for a period of time,in silence	I am sorry to interrupt your meditation
Dealt with	Phrasal verb	have managed	How have you dealt with this problem in that case?
Shout out	Phrasal verb	shout loudly	Sometimes shoutting out is a method to release stress
Resiliency	noun	the capacity to recover quickly from difficulties	The young guy has strong resiliency.
Competence	nonu	the ability to do something successfully	he has good  managerment competence
Optimism	noun	hopefulness and confidence about the future	her optimism help her get rid of the suffering
Bounce back	Phrasal verb	recover quickly	He bounce back after a period of treatment
Recap

Write a quick paragraph to share how you benefited from the session. Use the following questions to guide you in your writing.

• Did you have stress in your life?
• Are you able to identify which level your stress is at?
• What did you do to reduce it?
• Share some strategies that you have tried and worked with you with your peers.

 I have some stress in my life and I can't identify which level my stress is at. Usually I like to dance along with music to get rid of  stress. Throug the session I learn more ways that reduce stress and also know how to identify stress you have.The game which the teacher and the classmate play left great impression with me.I think this session is very  useful for me